THE BEST SIDE OF CHANMYAY METTA MEDITATION

Working with mettā to avoid turning out to be entangled in negativity; how mettā lowers reactivity and identification."The practice of loving-kindness (mettā bhāvana) aims with the cultivation of a loving, benevolent Frame of mind towards all residing beings. Since the time in the Buddha, this manner of meditation is made use of as being a exer